It’s unusual to spend so much time in Maine, but God must have known that this is what I needed even though I am missing my wife, daughters, and grandchildren. I did the Howe Hill loop on Friday and a two looper with some extra off course work.
Friday- 9.12 miles in 2:22:12 for a 15:35 minute per mile pace with an average heart rate of 140 bpm with an elevation gain of 795 feet at 57 degrees and 92 percent humidity.
Saturday- 9.47 miles in 2:23:21 for a 15:08 minute per mile pace with an average heart rate of 134 bpm with an elevation gain of 888 feet at 57 degrees and 87 percent humidity.
Today Sunday I am taking it off from walking with just a bit of strength work. It’s a rainy day. Next week promises to be a bit more hectic. Have a blessed day!
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