Tuesday- 9.02 miles in 2:18:51 for a 15:23 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 789 feet at 65 degrees and 95 percent humidity.
Wednesday- 9.11 miles in 2:20:37 for a 15:25 minute per mile pace with an average heart rate of 139 bpm with an elevation gain of 798 feet at 66 degrees and 96 percent humidity.
Kim called me on Wednesday and talked with me for awhile. I ended up at my parents because Camp Good News had two positive Covid cases. Today my parents and I went to an Amish store up in Unity. Watching westerns now. Have a blessed night.
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