Monday Start Up

I am going into this week anticipating a couple of Maine workouts. This week I'm going to try to deviate a bit from my standard Longwood Loop a bit. Florida next week Lord willing-- which means that I try to get ahead on my strength work. I did the Medfor/Randall/Woodlot Loop this morning which was buzzing with traffic in places. It was the inconstent workout of fast miles and slow miles. Here is the tale of the tape- 9.04 in 2:01:01 for a 13:23 minute per mile pace with an elevation gain of of 133 feet with an average pulse of 118 bpm with a temp of 63 degrees and 90 humidity. I felt alright on this beautiful morning looking to the Lord to help my daughters and to be a good godly husband. That's all for now-- God Bless!

Can't Get Out of My Own Way

It wad 70 degrees and 100 percent humidity at 5:30 am. For me, that's a bit uncomfortable. Give me those days in the 50's. I did the Randall Extra Plus Loop doing 9.03 in 1:58:39 for a 13:07 minute per mile pace and an elevation gain of 148 feet and an average heartrate of 122 bpm. The stats kind of lie. I was doing 14 plus minute miles through 4 so I ran for 3 miles. For me I have to get back to take Rebekah to work. I ran fast enough to make my average pace respectable. I just felt lethargic so I didn't push the pace. This summer I have run more to make up for my deficiencies at
times. My bench press has been off since I got back off the cruise. Cooler temps later on and less travelling should revive the bench press. My body weight has been between 193- 195 most days which is an improvement. I'm hoping and praying for better things for Katie and Keon. Lord help her and put her where you want her. Have a most blessed weekend.

Wednesday/Thursday

Back in my familiar surroundings I did the Scenic Hills/Longwood/Medford Loop on Wednesday and today I did the Scenic Hills/Niewood/Medford Loop. Here are the tales of the tape Wednesday- 9.40 in 2:05:16 for a 13:19 minute per mile pace with an elevation gain of 284 feet with an average pulse of of 115. Today I did 9.04 in 1:59:05 for a 13:09 minute per mile pace with an elevation gain of 290 feet with an average pulse of 120 bpm. The temps for both days was 59 Wednesday and 60 degrees today. Who would have thought that the temps in NY would be comparable to those in Maine. I have been a little tired and the pace has slowed hete in New York. Today I had torun a mile to get back in time to bring Rebekah to work. I'm blessed and glad to have Katie and Keon here with me on Long Island. Have a blessed day!

Another Day at Old Home

I did the old route mix doing all the on-town loops. It was a cool and breezy 56 degrees in Eastport, Maine.  I got out before 5-- always good to get out early. Here is the tale of the tape-- 10.03 in 2:08:12 for a 12:46 minute per mile pace with an elevation gain of 644 feet with an average pulse of 127 bpm.  I noticed how high the trees on Drummond Road have grown totally eclipsing the airport. I was reminded how things change-- even the familiar things.  I love how I can move about the streets and not even see a car-- it's just me in my thoughts. I cried out to God asking for His help in my life and in the lives of my family. I am blessed! So glad to have my daughter and grandson coming down for a visit. A couple fleeting thoughts. I love the minutes before I get out of bed and there is endless hope that things will get better. Also, I love it in the summer whenI get back from my workout with my wife asleep-- quietly reading my devotions with her next to me. It seemed even better in Eastport-- so quiet and peaceful. Have a blessed day-- on Route 9 heading home-- blessed!

Kendel's Head, Redoubt Hill, Quoddy Viillage to Harris Point

I got out in good season along the familiar and friendly streets of Eastport. I did 9.36 miles in 2;01:06 for a 12:56 minute per mile pace doing an elevation gain of 493 feet with an average pulse of 121 bpm with a temp of 56 degrees. A week ago I thought it improbable that I would feel cool and need two shirts. Lord willing tomorrow I will do my intown loops. Blessed to be in this beautiful place whete I lived for 23 years. I hsve Katie and Keon coming home tomorrow. I hear the pitter patter of rain right now in my bed at Harris Point. Blessed! Good Night!

I aint Human when I'm Humid

I did the Scenic Hills, Longwood,Medford Loop doing 9.46 in 2:0:16 for a 12:48 minute per mile pace with an elevation gain of 264 with an average pulse of 116 bpm. The temp was 73 degrees with a humidity level of 100 percent. When I get home I jump in the pool to get that immediate relief from the heat and humidity. With each stride the past week sweat flies off my arms straight ahead. Today I tan a few sections, just to try to hurry this uncomfortable workout along. Lord willing I am looking forward to a couple of workouts in Eastport where the conditions should be more agreeable. Proverbs 3:5,6 God Bless!

Another Helping of Heat and Humidity

I got out a bit later, but still out in plenty of time to take Rebekah to work. I did the same loop as yesterday Scenic Hills, Niewood, Medford doing 9.02 in 1:59:03 for a 13:11 minute per mile pace with an elevation gain of 271 feet and an average heartrate of 121 bpm all at 75 degrees and 94 % humidity.  The thing is is that this is the temperature at 5:30 am.  I felt better, but my pace was slower so I threw in a few runs which elevated my stats a bit. This high 80's heat and humidity is a killer. Tonight we have my daughter Ericka and three granddaughters, Lauren Mueller and her husband, and my in-laws are coming for pizza.  I wasn't built for heat and humidity, but at least I am at home and can cool myself when necessary. My bodyweight has been in the low 190's lately-- hope to keep it there Lord willing. I had McDonalds for lunch with pizza for supper-- could cause it to go up a couple of pounds ( have to watch myself). Keeping God first always takes a commitment on my part and the help of the Holy Spirit. Have a blessed day!

Hot, Humid and Horrible

I knew as soon ad my feet hit the pavement that this workout was going to be a struggle. I cut back just a bit on my effort to ensure that I finished the Workout. I did the Scenic Hills, Niewood, Medford   loop doing 9.33 miles in 2:05:50 for a 13:29 minute per mile pace with an elevation gain of 280 feet with an average pulse of 112 bpm. It was a beautiful morning albeit a hot one. When I finally hit Raynor road I knew the end of my workout was near. The beginning of a hot day had begun, but at least the hard work was finished. Hopefully Maine is cooler when I arrive on the weekend. God is good! Btw- 73 degrees and 100 percent humidity🔥

Saturday/Monday

I usually don't count the Saturday "extra" workout as I just kind of walk along not really pushing myself, just keeping moving while enjoying the scenery . On Saturday I did the Port Jefferson to Setauket Greenway trail doing 7.58 miles in 2:00:39 with an 471 elevation gain and an average heartrate of 97 with a 15:54 minute per mile pace. I did my usual Starbuck order-on-line and pick-up with a bathroom break and quick back on the trail in the middle in East Setauket.  It's one of the unique features of Long Island combining the outdoors with the conveniences of town-life right around the corner. The trail itself while well travelled with many walkers, runners, and bikers all doing their own thing still gives you plenty of space to give you that scenic get away from life feeling. Today I did 9.27 miles in 2:03:54 for a 13:21 minute per mile pace with an elevation gain of 287 with an average pulse of 114 bpm. I felt decent as I did the Scenic Hills, Longwood, Medford loop with the temp being 71 degrees with 96 relative humidity. I am looking forward to going to Maine and seeing my parents and then heading to Eastport to see my daughter and grandson Keon. Long Island is a good place to live with so much available, but Maine still feels like home and probably always will.  I am just blessed to be able to get up as often as I do . Have a blessed day!

Better Temps

I woke up just past 5, I decided as always on a workout day to ease my way into another workout. I decided to to the Longwood Loop adding Scenic Hills, but doing Longwood instead of Niewood.  It was a more comfortable 63 degrees and here is the tale of the tape. I did 9.34 in 2:04:06 for a 13:17 minute per mile pace with an elevation gain of 294 feet with an average pulse of 121 bpm.  It felt good to have the mist hit my face as I plodded along. I am blessed beyond measure. May God Bless you today! 

Another Hot One

I got out around 5:30 am. It's kind of hot , but not as hot as the rest of the day.  I did the Randall Loop adding a bit of loops to make this a 9 miler.  I did 9.18 miles in 2:00:43 for a 13:08 minute per mile walking pace and an elevation of 118 feet with an average pulse of 119 bpm. The temp was 76 degrees with relative humidity of 95 percent. My weight is back down to 193-- now to try to kerp it there and below. God is so good and I sm blessed to get the workouts in. Still two reps off on my bench press, could be the heat. Have a blessed day!

Tuesday/Wednesday

We have had some hot and humid weather the past couple of days. Both days I did the Scenic Hills, Niewood, Medford/Kastel Loop both days. Here is the tale of the tape for both days-- Tuesday, 9.02 miles in 2:03:36 for a 13:42 minute per mile pace with an average pulse of 121 bpm, Wednesday 9.39 miles in 2:03:39 for a 13:09 minute per mile with an elevation gain of 285 feet with an average heartrate of 122 bpm.  I have been a good type of busy and hsve kept my weight down thankfully. Just don't feel like writing much-- too hot and too tired. God Bless you my friends!

Good First Workout

I got out the door in good season, but then I managed to start my workouts early out on the cruise. I did the Longwood/Scenic Hills/Niewood, Medford, Kastal workout doing 9.33 miles in 2:01:04 for a 12:58 minute per mile pace with an elevation gain of 292 feet and an average heartrate of 131 bpm. I felt pretty decent this being my first workout since coming back from
The cruise. I was able to maintain my body weight and conditioning minus a couple of reps on my bench press. I had a great day with my granddaughters. God is good! Comfortable and dry today and tonight. Have a blessed evening!

Vacation Week With Char

So here is a quick rundown of my workouts on the Veendam Cruise Ship. Sunday- 70 minutes on the exercise bike. Monday- 1:32 on the elliptical Tuesday,Wednesday,Thursday, and Friday -- 6 laps racewalk around the ship(a bit over a quarter mile each) followed by 70 minutes on the elliptical. The minutes sometimes went slightly over but that was my core workout. It was a good workout and a good change of pace. I did my ab work, 3 sessions of 2000 meters on the rowing machine with one day of 5 sets lat pull downs with 5 sets on the chest cybex machine. The routine seemed to fit in nicely with the routine of the boat and the daily excursions offthe boat at each port. The exercise seems to make downtime more relaxing and eating more enjoyable. We ate good but with restraint with regard to portions. Montreal- Quebec City, Charlottetown, PEI, Sydney, Novia Scotia, Halifax, Novia Scotia, Bar Harbor, and Boston. One day at see on Monday was our only dsy without a stop. Now back to reality, kind of a hard adjustment. It's great that I brought my traveling partner home with me! God is good and the joy was sharing the time with my Charlotte! Have a blessed day.