After 5 days in Maine it was time to run on New York soil. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 7.2 miles. It was mild with a temp around 50. I saw thean that runs with two dogs as well as the man who walks with one dog. My daughter Kaitland moved back to Maine. My heart is heavy, but I place my whole family in his hands. Have a blessed day!
No comments:
Post a Comment