Thursday, December 11, 2014

Snowy Start

This morning I was pleasantly surprised to see it snowing out. It was the type of snow that kept coming  , but melted as soon as it hit the road.  The ground must have been colder  , because the snow was sticking their.  I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for
as total of 6.5.   The workout was pleasant and enjoyable. Not too long and not too short-- just right. Very blessed!

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