This morning I was pleasantly surprised to see it snowing out. It was the type of snow that kept coming , but melted as soon as it hit the road. The ground must have been colder , because the snow was sticking their. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for
as total of 6.5. The workout was pleasant and enjoyable. Not too long and not too short-- just right. Very blessed!
as total of 6.5. The workout was pleasant and enjoyable. Not too long and not too short-- just right. Very blessed!
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