I woke up before my alarm went off. My wife and I had a little disagreement before bed, so I woke up feeling down. This has been a trying year in many ways, my mind has burdens on it that are just hard to articulate to those I love-- as a result I know that I am misunderstood, that bothers me. The workouts have been a blessing. I have been able to mull things through in my mind while I workout which has proven to be quite therepeutic. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for a total of 7.2 miles. It was a clear 29 degrees. Fortunately, starting next week, the days will be getting longer again. Looking forward to Christmas vacation. So blessed !
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