It was a seasonal 30 degrees with mostly clear skies. I decided to do the usual of 8 x .3 mile hill repeats with warm-up and cool down with equal recovery for 7.2 miles. The dog watcher and dog runner were both absent for the second day in a row. I am grateful for a good year of training even though this has been a trying year in so many ways. Looking forward to a good weekend with all bench presses and chin-ups out of the way. Have a blessed day!
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