I went out the door at 6:45 this morning for another Sunday workout. I did 8 x .3 mile mile hill repeats with arm-up and cool-down with equal recovery . A cloudy drizzly morning here in Ridge. I felt decent during the quiet of the morning. My daughters Kimberly and Rebekah were baptized this morning at church. God is faithful. Hav a blessed day-- 5.6 mles
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