I decided to do hill repeats as the roads were icy here in Eastport, Maine. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery. This is where the hill repeat concept began for me here in Eastport with my friend Andy. We would brave the elements with hot tea and slices. The weather was often snowy and cold, but we made it out there anyway. Those days are long in the past, but they are good memories and thankfully I'm able to keep the workout going. Again. I'm blessed to be here in these beautiful surroundings again with my beautiful daughters. God Bless! Oh , yeah-- 6.8 miles:)
Saturday, November 29, 2014
Washington Street Hill Repeats!
I decided to do hill repeats as the roads were icy here in Eastport, Maine. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery. This is where the hill repeat concept began for me here in Eastport with my friend Andy. We would brave the elements with hot tea and slices. The weather was often snowy and cold, but we made it out there anyway. Those days are long in the past, but they are good memories and thankfully I'm able to keep the workout going. Again. I'm blessed to be here in these beautiful surroundings again with my beautiful daughters. God Bless! Oh , yeah-- 6.8 miles:)
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