I got out of bed with the luxury of not having to get out the door quite so early. Katie and Jace could sleep in , because my wife was taking them to school. It was 28 degrees and clear. Nobody is out in this cold weather, so the roads are all mine. I did see my friend Arlem run by yesterday. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for a total of 5.6 miles. I am pleased with the training this week and I am feeling stronger. I am looking forward to the weekend. I just can't shake the sad feeling I get when I think of Kaitland moving back to Eastport. Have a blessed day.
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