Hey, it's December so the fact that it was 23 degrees out this mornin g should come as no surprise . I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 5.6 miles. I felt decent, but stayed with the theme of taking it a bit easier. The stresses of life have taken it's toll with me feeling tired and fatigued. The easier load has served me well. Have a blessed day. Oh yeah, the cold weather means that nobody seems to be moving on foot.
When you changed your clocks, you went overboard.
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