I did 8 x.3 mile hill repeats with warm-up and cool-down with equal recovery on both days. Tuesday's workout was at 9 am and today was at 4:32 am. I have cut down on the intensity as I have felt a bit tired. I am blessed to have the health and time to work-out. God is so good. I do prefer the quiet streets in the early morning as opposed to the hustle and bustle of e day.
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