The rain and clouds have blown away by the breeze that now is bringing in cold but clear skies. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery. The plan to shorten things up is agreeing with me. More than anything, it gives me a little more time to get ready in the morning. I had gotten run-down with a cough and tired. The extra day off last week with the lighter load this week is turning things around. I had been feeling down and defeated, but I know now that with Christ's help I can do all things. Have a blessed day!
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