I woke up just before 3 with stomach pains. They just wouldn't go away, so I got up just before 4. By 4:25 I was out the door into the 36 degree air. I did 8 x .3 mile hill repeats with warm-up and cool-down with equal recovery. I saw the man walking his dog on rep six. He told me that he was being lazy today. I was grateful for feeling good during the workout. A trying day brings me to this quiet time of reflection. School off with Veteran's Day tomorrow. God is so good!
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