Friday, November 7, 2014

Fresh Start to he Day

I got out and it was a drizzly 48 degrees.  I did an extra  warm-up for a total of 7.2 miles -- main workout of 8 x .3 mile hill repeats.  I felt drops in the middle of the run. On rep 6 I saw the man walking the dog.   I definitely feel better at the end of the week than at the beginning.  Have a blessed weekend.

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