I headed out this morning a bit before 6 o’clock— late by my standards, but trying to get more rest this vacation week. I have had good workouts, but I have felt a bit out of sorts. It’s been a lot going on around me. I did my new loop again doing 8.62 miles in 2:16:59 for a 15:53 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 575 feet at an average cadence of 128 spm at 29 degrees. I saw a few folks out and around. I saw the personality-less runner blow me off, some friendly joggers, a couple of bikers, some dog walkers and a bunch of kids waiting for the broken down bus. I hope to get into Camden, do some shopping, and a bit of walking. I have had a good vacation so far. Thank you Lord. God bless you my friends.
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