I know that I am tired, slow, achy, and disjointed— so this week I will cut back to 7 x the hill and 6 if necessary. Today my Nike app. Kept stopping so I had to check the mileage on my watch which was 6.3 miles for 7 x Raynor Hill. for an average heart rate of 115 bpm at an average pace of 17:15. I’m not sure what my other stats are as my watch kept stopping during my workout. This was kind of a typical Monday with things not quite going right. When you’re tired it’s the little things that annoy you. It was a busy weekend with Jace coming over on Sunday and we did some yard work. The yard is definitely much improved and looking good.
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