I woke up at the usual time a bit tired and out of sorts. I decided that this week I would cut back to 7 x Raynor Hill. The extra time seems to make the difference in being rushed or not. Today is also the day that we experience a solar eclipse. Kind of cool to look forward to such an event. The stats for the day- 6.67 miles in 1:45:26 for a 15:48 minute per mile pace with an average heart rate of 122 bpm. Looking forward to what the Lord is going to do today! God bless!
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