You can’t trust your feelings, that’s for sure. I didn’t feel slow, but I sure was. At least I got the workout in on this dreary day. I did 7.06 miles in 1:57:17 for a 16:37 minute per mile pace with an average heart rate of 124 bpm with an elevation gain of 306 feet at an average cadence of 126 spm at 38 degrees. The first day back at work is always a bit blah, but I made it in plenty of time. I am pleased with training and making it to work on time, and good commitment with my family—- but, I feel a bit lost and out of sync. Still striving each day by faith! God bless you blog friends.
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