My alarm went off, almost to my surprise that it was time again to begin. I now have Jace’s dog to contend with in my morning routine. It’s not a huge deal, but every little thing matters on a tight schedule. This morning I did the Medford/Randall/Woodlot Loop. My demeanor was calm, so the workout went fine. I did 8.89 miles in 2:09:38 for a 14:34 minute per mile pace with an elevation gain of 181 feet with an average heart rate of 103 bpm at 25 degrees and 84 percent humidity. A better day yesterday. Thank you Lord!
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