This has been a tough stretch for me. In addition to going back to school on site, I have my step-son and his dog and family at my house the past week. So in addition to my normal routine, I have to navigate around the dog. Removing his gate, letting him out, letting him back in. To top this off , the toilet was clogged before I got there.— another headache. I did my usual loop doing 8.86 miles in 2:08:13 for a 14:28 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 200 feet at 27 degrees and 84 percent humidity. Have a blessed day!
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