Thanks to our administration, we are teaching one more week remotely. Yesterday I did my standard Apple Court and back plus Woodlot and 2 x Ryan us Ridge, Randall for 9.52 miles in 2:27:26 for a 15:28 minute per mile pace with an elevation gain of 193 feet with an average heart rate of 99 bpm with a temperature of 35 degrees and 93 percent humidity. Today I did the Ridge Loop doing 9.55 miles in 2:25:00 for a 15:10 minute per mile pace with an elevation gain of 209 feet with an average heart rate of 100 bpm at 28 degrees and 86 percent humidity. Thankful to get the work in. Grateful to be in the right circumstance when I’m tired. God bless you!
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