This pandemic means that your daily schedule is changing from time to time. Today I am teaching from home and heading to Pennsylvania, Lord willing, after work with Char’s ex Mike. I did the Medford/Randall Loop adding a bit to get it over 9 miles. We got a surprise snow event with blowing snow and cold temps. This event was unexpected— seems to be the way things are these days. I did 9.12 miles in 2:15:30 for a 14:51 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 277 feet at a windy 19 degrees with 51 percent humidity. The slightly later times meant that the sun was beginning to rise as I approached home. I’m grateful that my daughter Kaitland has been talking to me. It seems that very few people value my advice, so it’s nice to have someone with confidence in me. I’m also grateful for my friends and of course my precious wife. Thank you Lord!
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