I was doing okay for a Monday— not completely smooth, but okay. I did the usual workout in the peace of the morning. Thinking and praying and looking to the Lord . I did 8.86 in 2:10:08 for a 14:41 minute per mile pace with an elevation gain of 193 feet with an average heart rate of 102 bpm at 24 degrees and 42 percent humidity. The winters down here aren’t so bad. Possibly snow tonight- light . May God bless you today!
No comments:
Post a Comment