I started out tired and discouraged. I was very tired last night and went to bed early. I was completely spent after a long day fueled by 2 hours of sleep. To top it off I got in an argument with my wife. I should work at not saying every that I know or feel. I decided to do the figure 8 extra plus as I got out a bit later. I did 8.7 miles in 1:58:37 for a 13:37 minute per mile pace with an average heartrate of 113 bpm. I was on a 14 plus minute pace at the 8 mile mark, so I ran the rest of the way home to get me to work and back home on time. That last .7 miles helped propel me to a more respectable pace. Kind of tired, but Lord willing I will pull througj. God Bless!
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