Thursday, February 9, 2017

Wintry Workout

I headed out around 4:45 trying to beat the worst kf the storm. When I headed iut it was snowing but the roads were clear. My early pace was in the low 13's, but as the workout progressed and the snow mounted up the pace slowed considerably. Ie ended up doing 9.09 miles in 2:06:22 for a 13:53 minute per mile pace with an average heartrate of 119 bpm on the snowy Longwood Loop. Charlotte is down in the DR finishing the details of purchasing a new school for the church. Have a blessed day!

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