Tuesday, February 14, 2017

Valentines Day on Longwood

I got out at the same ole time ,but was moving along at a better clip.  The roads were more clear of ice which made for easier travel on the roads.  I was thinking of how much easier it is to get my workouts in hear in New York without those freezing temps day after day.  We got rid of our cable package and have gone to the basic packace with internet. To get our other channels we have gone to Hulu and Sling are which are internet TV packages. Should save a bunch of money.  I did 8.83 in 1:57:47 for a good 13:19 minute per mile pace and a 143 average heartrate.  Of to the salt mines-- thinking of my snow bound friends in Maine. God Bless!

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