On Tuesday I did the Randall Loop doing 8.97 miles in 1:59:56 for a 13:22 minute per mile pace with an average heartate of 114 bpm. Today I ran 5.28 miles on an extended version of the Woodlot/Apple Court Loop which included an out and back to route 25 doing 5.28 miles in 52:24 for a 9:55 minute per mile pace with an average heartrate of 153 bpm. We had Bible Study last night and it was fun to fill in and lead a group. Tomorrow looks like a snow day tomorrow Lord willing--would be our first one of the year. Will probably take my laptop home with me tonight! Char is heading down to the DR to do some work regarding a school which we helped the local church to purchase. Have a blessed day!
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