The funny thing with any type of training is how from day to day how much your performance can differ. With my bench presses of 230 pounds I was doing reps of 6 and 7--now I am doing 5's. Some days I struggle to keep it under 14 minutes per mile(walking) , but today I was able to do 12:41 minutes per mile doing 8.98 in 1:54:00 with a 120 bpm pulse. It was overcast today with the start to a sunrise near the end of the workout. I had a good talk with my brother today--so glad that we have made it a point to talk every Thursday. Off to the grind here at work. God Bless you today as you do your thing!
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