After a couple of unhurried mornings it was back to the regular grind. I did the Randall Loop doing 9.01 miles in 2:04:41 for a 13:49 minute per mile pace with an average heartrate of 113 bpm. The temp was mild , but the wind picked up creating some icy spots. The sky had a canopy of low level clouds with the moon shining high and in the eastern sky. Even though the bed feels good, their is a solitude that sets the tone for the day--it's an indescribable good feeling that I get. Off to the paces, have a blessed day!
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