Today is the day that slow seemed fast. I got out in decent fashion, but simply could not get out of 3rd gear. I didn't realize how slow I was going until I checked one of my splits--14:45--wow:(. I ended up doing 8.68 miles in 2:02:55 for a senior citizen 14:09 minute per mile walking pace--not bad for a grandpa. I did the Randall extra plus. My wife was gone when I got home since she had weight watchers. It was foggy and 55 for a mild yet breezy day. Have a blessed day!
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