I got out in decent time and headed out into the dark of the early morning. I did the Longwood/Medford/Kastle Loop. There was a light drizzle through much of the workout. The spirit was somewhat light and positive. It was 45 degrees with a slight breeze. I am glad that I got out a bit earlier as that makes the rest of the morning go better. I did 8.73 miles in 1:58:26 for a 13:34 minute per mile pace. The goal is 3 workouts doing this loop and 2 workouts doing the Ridge workout. The picture that I put up is the hill on Longwood just after I turn off Wading River Hollow Road. God Bless!
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