When things in my life seem out of whack I try to stay consistent. I didn't go out this morning with any great optimism, but I was glad to be trudging along the Longwood/Medford/Kastal Loop for 8.72 miles for 2:00:32 at a 13:50 minute per mile clip. Maintaining is all I'm doing now,but that's ok. The songbirds have been singing and the turkeys have been gobbling. I saw deer and a raccoon this morning as well. It was 46 degrees and clear. Here is a picture taken 1 mile into the workout on Middle Country road where you see street lights and the moon , but it is difficult to discern which is which. God Bless!
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