Thursday I did the Longwood/Medford/Kastel Route again just a little slower. I heard the turkeys gobbling and saw some deer feeding. I did 8.7 in 1:58:01 for a 13:34 minute per mile pace. It was a long day at work, but a productive and good one.
Today I did the Ridge Road workout. I heard an owl on Kastel. Turkey's and deer were also prevalent. My pace just was stuck in slow so I did 10 pick-ups of mostly telephone poles with one quarter mile sprint. I did this because it always accelerates my pace which I needed to allow for enough time to get around for work. Most of the pick-ups were on Woodlot with the quarter mile sprint coming on Raynor at the end. I did 8.8 miles in 1:58:19 for a 13:27 minute per mile walking pace. Here are a few photos from this morning.
A short steep hill on Woodlot. 2 miles to home.
Just before the turnaround on Ridge road around 5:30. Almost as quiet as Maine.
Apple Court around 4:40 am. Thank the Lord for street lights.
Have a blessed weekend!
Today I did the Ridge Road workout. I heard an owl on Kastel. Turkey's and deer were also prevalent. My pace just was stuck in slow so I did 10 pick-ups of mostly telephone poles with one quarter mile sprint. I did this because it always accelerates my pace which I needed to allow for enough time to get around for work. Most of the pick-ups were on Woodlot with the quarter mile sprint coming on Raynor at the end. I did 8.8 miles in 1:58:19 for a 13:27 minute per mile walking pace. Here are a few photos from this morning.
Have a blessed weekend!
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