It was a better weekend than the past few. Family unity came together a little bit. Charlotte and I discovered the Quogue Wildlife Refuge. We went on the 5k hike there on Saturday--the scenery was very beautiful reminding me of Maine. We took Kim and Jace there Sunday night for a 1 mile walk to enjoy the beautiful scenery and quiet of the southern shore of Long Island. This morning I did the Longwood Loop doing 8.73 miles in 2:00:30 for a 13:48 minute per mile walking pace. Even though I was active over the weekend I gained 3 pounds thanks to good eating. I will get back to better eating and of course more steps this week. Here are three pictures
Quogue Wildlife Refuge Sunday Night 4/17/16
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