After an eventful Sunday (won’t mention the specifics) I headed out the door not really sure how things would transpire. I was a bit tired , but I had a good pace. I didn’t do any pickups I kind of just stayed with the pace. Here are the stats— 8.41 miles in 2:11:44 for a 15:40 minute per mile pace with an elevation gain of 135 feet with an average heart rate of 110 bpm at 65 at 82 percent humidity. Stomach is a little off today— feel like I have a touch of something, but I think I will be ok. Taking my daughter Kim to one of her baby appointments. Have a blessed day!
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