I woke up with a sense of peace and energy. I just felt better going into the day. I did 8.50 in 2:20:20 for a 16:30 minute per mile pace with an elevation gain of 142 feet with an average heart rate of 103 bpm at a cooler temp of 68 degrees and 96 percent humidity. I did the Woodlot pick-up with 2 short runs at the end. Tomorrow may be slower with the increased temp. Have a most blessed weekend.
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