Yesterday it was a comfortable summer morning. Today the humidity made for a slow day. I saw my friend Chuck running along at what he called a slow pace. Me, I was walking at a slow pace. I did 8.85 miles in 2:40:08 for an 18:05 minute per mile pace with an elevation gain of 161 feet with an average heart rate of 98 bpm at a temp of 75 degrees at 90 percent humidity. Blessed to get a few chores in as well. To God be the glory!
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