I was going to sleep in and go for a hike, but I just didn’t feel good about the decision. As it turned out I was required to do a couple of chores so it worked out. I did the same loop as yesterday doing Kastal and Ryan Street instead of doing Whiskey. I did 8.72 miles in 2:26:44 for a 16:49 minute per mile pace with an elevation gain of 160 feet with an average heart rate of 104 bpm at a comfortable temperature of 65 degrees and 89 percent humidity. Look to see what the Lord does at Camp Good News. God is good— have a most blessed day!
No comments:
Post a Comment