I got out early for a Saturday in an attempt to lessen the blow of the heat. I did 8.62 miles in 2:30:55 for a 17:30 minute per mile pace with an elevation gain of 145 feet with an average heart rate of 102 bpm at a temp of 78 degrees and 88 percent humidity. I did 3 runs, mainly to break up the monotony. Right now I feel lethargic and plan on staying inside on this oppressive day of heat. God bless you!
No comments:
Post a Comment