On Sunday I decided to do a shorter workout, but not try to meet my movement goal. In other words, I was shooting for an easy day. Today I did my usual figure 8 loop extra plus. I’m motivated to meet my goals for the day, but I don’t necessarily have the motivation to do more. The stats for yesterday— the Ridge/Woodlot Loop doing 4.67 miles in 1:19:06 for a 16:56 minute per mile pace with an elevation gain of 106 feet with an average heart rate of 107 bpm. I did a couple of running pick-ups at the end on Raynor. Today I did 8.67 miles in 2:19:26 for a 16:04 minute per mile pace with an elevation gain of 123 feet with an average heart rate of 106 bpm at a temp of 74 degrees and 84 percent humidity . My friend Chuck stopped by from his run and we caught up for a few minutes. It’s great how a little fellowship can lighten the spirits. Have a blessed day!
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