I did the Randall Loop Extra this morning. Very quiet and calm on the streets of Ridge. I have been trying to get ahead of my strength work so that Saturday will be free of worries allowing me to enjoy Newport with my wife, It was 39 degrees again this morning. I did 8.7 miles in 1:57:45 for a 13:32 minute per mile pace. The workout felt quick , but under control. My weight has been staying in the low 190's ,which I am happy with. Well, off to the rigors of work --God Bless!
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