I woke up this morning feeling more rested than other days. I choose my route by how I feel and this morning I decided to do Longwood/Medford/Kastle. I did 8.67 miles in 1:56:43 for a 13:27 minutes per mile walking pace. The pace felt quick ,but not forced or difficult. There is a slight amount of traffic on this route, with a guarantee not to bump into anyone during the early morning trek. It was a comfortable 39 degrees. In addition, it was another smooth morning with getting the strength work in and getting out the door in a timely manner. Looking forward to church Bible Study tonight. God Bless!
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