I got a decent night's sleep for a Sunday night and had a decent weekend. We took a family walk around Port Jeff last night. It was a nice way to wind down. This morning I got out the door a bit sooner which meant that I returned a bit earlier. I did the figure 8 extra plus for 8.67 miles in 2:01:43 for a 14:02 minute per mile pace. I didn't exactly push the pace , but it felt ok, It was a nice quiet workout. I got to school in good time and was able to get in two sets of chin-ups before I headed out the door. I am pleased with the good start to the week. Looking forward to a one night get-away with my wife in Newport,RI Friday night--Lord willing. Have a blessed day!
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