I got out around 5:30 am. It was mid seventies and humid. I started out doing 14 minute miles and then picked the pace up to average 13:39's doing 9.05 in 2:03:40. I did the Longwood plus extra loop. I feel like I have a touch of a cold so I bought zinc lozenges . Doing an extra strength session to cover for next week. My body is sore. Hanging out with my granddaughter Ruby at the moment. Have a blessed day!
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