Wednesday, July 29, 2015

Slow and Steady

I got out this morning just before 6. It was a bit warm. I started out at 14 plus minute miles and eased into a faster, but not fast pace.  I did the Randall plus extra loop for 9.16 in2:07:04.  That's a pace just under 14 min per (walking) mile. I was satisfied , because I felt like I just didn't have it. Have a blessed day!

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