I got my last workout in New York for about 10
Days on Friday. I did the figure 8 plus extra loop in 2:04 for 14:08 per mile. It was humid and uncomfortable. Today in mountainous Bartlett, New Hampshire I did 8.15 in 1:39:37 at a 12:13 per mile. There was one insane hill that had my legs burning. I had a runner at the end of the workout that passed me. He was running and I was speed walking. I couldn't maintain the pace, so I switched to running and blew by him to the finish. Good way to finish. Enjoying my time in New Hampshire. God Bless!
Days on Friday. I did the figure 8 plus extra loop in 2:04 for 14:08 per mile. It was humid and uncomfortable. Today in mountainous Bartlett, New Hampshire I did 8.15 in 1:39:37 at a 12:13 per mile. There was one insane hill that had my legs burning. I had a runner at the end of the workout that passed me. He was running and I was speed walking. I couldn't maintain the pace, so I switched to running and blew by him to the finish. Good way to finish. Enjoying my time in New Hampshire. God Bless!
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