Tuesday, January 20, 2015

Good Going

It still seems dark even with the daylight increasing.  I did 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 6.2 miles.  I got at at 4:40 am and got
Back in good season.  It was nice to get back early so that I could start the day out not rushes. Have a blessed day!

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