I had a little trouble again falling asleep last night. My family and each person's personal crises wears on a dad/husband. I woke up at my usual time, had my Starbucks and went out the door. The temp was right around freezing. The skies were clearing up with a gentle cool breeze out of the north whistling through the trees. I did 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery for 6.2 miles. Th reduced mileage is feeling good on the body. Looking forward to Bible Study tonight. Let's see how God is going to work.
No comments:
Post a Comment