Once again it was on the cooler side at 18 degrees here on Long Island. I like the Long Island version of winter better than the Maine version for sure. I did 9 x .3 mile hill repeats with warm-up and cool-down with equal recovery. I felt pretty good on the repeats, in fact I felt better on the repeats than on the warm-up running . The total for the day was 7.1 miles. There was about an inch of snow on the ground from yesterday. I got out at 4:35 am again. Didn't see any walkers or runners this morning. Have a blessed day!
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